Tuesday, 01 September 2009


"JT"

21-15-9 rep rounds of:

Handstand Push-ups
Ring Dips (3:1 regular)
Push-ups


Post time to comments

Compare to 12 MAY 09
Posted by Coach Jimmy at 7:57 PM

7 comments:

  1. JohnSeptember 1, 2009 at 6:29 AM

    19:14 - Knee HSPU, bench dips.

    ReplyDelete
  2. AngieSeptember 1, 2009 at 7:29 AM

    20:04 knee HSPU, bench dips

    Thanks Erin for starting us on time today and having things set up! We appreciate it!

    ReplyDelete
  3. AnonymousSeptember 1, 2009 at 8:42 AM

    19:14 - Knee HSPU, bench dips

    ReplyDelete
  4. DannySeptember 1, 2009 at 12:28 PM

    23:31 4" block for HSPU

    ReplyDelete
  5. Rhonda GSeptember 1, 2009 at 6:44 PM

    I almost did a headstand push-up...!! Here's to progress!!

    ReplyDelete
  6. The Taylor'sSeptember 1, 2009 at 8:49 PM

    18:32 - Toe HSPU, Bench Dips

    ReplyDelete
  7. RobertSeptember 1, 2009 at 9:32 PM

    17:38 mod HSPU--towel and block

    ReplyDelete

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