Wednesday, 02 September 2009

"Danny's Double Under Guards"
(Don't forget to get a copyright!)


"Rooster"

10 Burpees
20 Double Unders
10 rounds for time


Post time to comments

Compare to 19 MAR 09
Posted by Coach Jimmy at 6:51 PM

6 comments:

  1. AngieSeptember 2, 2009 at 7:30 AM

    Rooster
    25:36 - singles

    ReplyDelete
  2. RobertSeptember 2, 2009 at 7:38 AM

    Michael

    Rx outside run 24:10

    Too many burpees this weekend for Rooster

    ReplyDelete
  3. AnonymousSeptember 2, 2009 at 9:30 AM

    Rooster
    26:35 RX

    ReplyDelete
  4. DannySeptember 2, 2009 at 9:44 AM

    23:49 RX outside run. Great to see a big crowd this morning!

    ReplyDelete
  5. JohnSeptember 2, 2009 at 11:39 AM

    Rooster
    25:55 - Did double unders for first 3 rounds - mostly singles thereafter.

    Glad to see the crowd!!

    ReplyDelete
  6. The Taylor'sSeptember 2, 2009 at 2:05 PM

    Rooster
    26:30 RX

    I am sure this was significantly slower than my previous times. My upper body is sore from yesterday's workout.

    ReplyDelete

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