"The Iraqi Navy" Complete AMRAP in 15 min of:
10 Thrusters (95/65)
10 Kettlebell Swings (45/30)
20 Box Jumps (20")
Run 1 mile and rest for 12 minutes
Repeat AMRAP in 15 min of:
10 Thrusters (95/65)
10 Kettlebell Swings (45/30)
20 Box Jumps (20")
Post total number of rounds to comments
*Run 1 mile and rest for 12 min means to run 1 mile, and as soon as mile is done you rest until 12 min are up. The faster you finish the run the faster and more rest you get.
Compare to 6 Mar 08
7+ rounds - heavily modified (still nursing my shoulder back to health)
ReplyDeleteThis was a hard workout! I was completely soaked with sweat!!!
ReplyDelete1st Round
4 completed rounds + 10 Thrusters
2nd Round
3 completed rounds + 10 Thrusters, 10 KB Swings, & 14 Box Jumps
So all together I did approximately 8 rounds
8 total rounds Rx with outside run
ReplyDelete4 rounds plus the thrusters before the run;
ReplyDeleteoutside run;
3 rounds plus the thrusters after the run;
9 rounds of thrusters. Ouch! Great workout.
7 total rounds RX with outside run
ReplyDelete1) 2:39 2) 3:30 3) 3:40 4) 4:10 5) 4:10 6) 5:26
7) 5:24
7 complete rounds plus 2/3 of the 8th round. Outside run. Great workout!
ReplyDeleteWhere are ya Jimmy???
ReplyDelete