Friday, 06 August 2009


"Fight Gone Bad"

Champion Edition

Row (calories)
Wall-Ball (20)
Sumo Deadlift High Pull (75/50)
Box Jumps (20)
Push Press (75/50)

5 rounds for score


Post score to comments
Posted by Coach Jimmy at 9:28 PM

10 comments:

  1. JohnAugust 7, 2009 at 6:49 AM

    Total: 301 (73, 67, 57, 52, 52) Great workout!

    ReplyDelete
  2. erinAugust 7, 2009 at 7:43 AM

    This comment has been removed by the author.

    ReplyDelete
  3. erinAugust 7, 2009 at 7:46 AM

    Great job today gyus!!
    * just a heads up: tmrw (sat) instead of doing a WOD in crossfit gym, i will coming in upstairs in the pool to do "Phelps" at 10:30. If anyone would like to join me feel free, if not have a great weekend! :-)

    ReplyDelete
  4. AngieAugust 7, 2009 at 8:01 AM

    You 5:30 guys all did GREAT today!!! I was heartbroken that I've not been released by the Doc yet and had to miss this workout. *snicker*

    So, I did "Blackjack". Hey, it's no FGB, but I did get a blister on my hand from all the push-ups. Sympathy anyone?

    Time: 27:19

    ReplyDelete
  5. SusanAugust 7, 2009 at 8:10 AM

    353 (72,72,68,68,73)

    wimpy 14" box jumps, oh, well...

    ReplyDelete
  6. DannyAugust 7, 2009 at 8:18 AM

    370 (90,83,70,60,67)

    ReplyDelete
  7. MichelAugust 7, 2009 at 8:48 AM

    Awesome workout today and I did the rookie version. The 6:30 guys smoked.

    8LS WBS
    22 LB SDHP
    15 LB PP
    Squats sub for Box Jumps

    391

    ReplyDelete
  8. AnonymousAugust 7, 2009 at 8:58 AM

    353 RX

    ReplyDelete
  9. RobertAugust 8, 2009 at 7:30 PM

    357 Rx

    ReplyDelete
  10. DannyAugust 10, 2009 at 9:56 AM

    Melanie did 382 (83,79,73,69,78)
    12 lb WB/45 lb SDHP/17" box jumps/30 lb PP

    ReplyDelete

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