Wednesday, 29 July 2009


For time

10-20-30-20-10 rep rounds of:

Thrusters (65/45)
Kettlebell Swings (1.5/1 pood)
Box Jumps (20")
Knees to Elbows
Overhead Squat (45)

Run 400m after each round


Post time to comments
Posted by Coach Jimmy at 9:21 PM

9 comments:

  1. AngieJuly 29, 2009 at 7:29 AM

    Good job 5:30 group!!

    I did:
    4 rounds
    run 400m
    50 squats

    time: 20:56

    ReplyDelete
  2. DannyJuly 29, 2009 at 8:51 AM

    56:53 RX outside run.

    Great job everyone! Good to see you Sarah!

    ReplyDelete
  3. RobertJuly 29, 2009 at 9:30 AM

    49:59 Rx
    Angie was blowing her hair as I was about to blow chow.

    ReplyDelete
  4. IreneJuly 29, 2009 at 10:24 AM

    45:02 Rx
    Treadmill run

    ReplyDelete
  5. Sarah A.July 29, 2009 at 2:36 PM

    57:02 Rx
    Outside Run

    It was good to see everyone this morning!

    ReplyDelete
  6. The Taylor'sJuly 29, 2009 at 2:42 PM

    55:20 Rx
    Outside Run

    This workout was horrible!!!! It felt like it was never going to end.

    ReplyDelete
  7. The Taylor'sJuly 29, 2009 at 2:45 PM

    I lied....
    55:27 RX

    Outside Run

    ReplyDelete
  8. DannyAugust 1, 2009 at 5:54 PM

    Melanie did 62:57/thrusters 35 lbs for 1 round and 29 lbs for last 4 rounds/17" box/overhead squat 35 lbs for 1 round and 29 lbs for last 4 rounds/outside run

    ReplyDelete
  9. Stacy JAugust 3, 2009 at 9:33 PM

    72:57 RX

    ReplyDelete

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