Wednesday, 15 July 2009

How about these rips?!! Yes, they are real. Rope burn, after falling 30ft and stopping however I could. Pull-ups are out for some time.


"Cindy"

AMRAP in 20 minute of:

5 Pull-ups
10 Push-ups
15 Squats

or

"Mary"

AMRAP in 20 minutes of:

5 Handstand Push-ups
10 Pistols
15 Pull-ups


Post number of completed rounds to comment
Posted by Coach Jimmy at 7:33 PM

9 comments:

  1. AngieJuly 15, 2009 at 7:29 AM

    amrap 20 min
    10 push ups
    10 sit ups
    10 squats
    run 200

    7 rounds (should've been 30 min but shoulder gave out on push ups)

    Also ran an 800 on the hill - thanks Danny & Robert for running with me.

    ReplyDelete
  2. MichelJuly 15, 2009 at 9:33 AM

    Cindy
    16 Rounds
    Band the size of Texas

    ReplyDelete
  3. IreneJuly 15, 2009 at 10:04 AM

    200 Singles
    50 Back Ext
    50 SU
    3rds

    17:36

    ReplyDelete
  4. DannyJuly 15, 2009 at 11:12 AM

    Melanie said...

    Cindy
    16+
    1"
    knee pu

    ReplyDelete
  5. DannyJuly 15, 2009 at 11:56 AM

    Cindy RX 18+

    ReplyDelete
  6. AnonymousJuly 15, 2009 at 1:19 PM

    Cindy RX 12.0

    ReplyDelete
  7. RobertJuly 15, 2009 at 2:31 PM

    Cindy Rx 18+

    ReplyDelete
  8. The Taylor'sJuly 15, 2009 at 4:39 PM

    Cindy - 12 Rx

    ReplyDelete
  9. RobertJuly 15, 2009 at 7:22 PM

    Angie--you are welcome. I will run with you anytime.

    ReplyDelete

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