Friday, 31 July 2009


3 rounds for time

50 Thrusters (45)
50 Pull-ups
Run 800m


Post time to comments
Posted by Coach Jimmy at 7:14 PM

9 comments:

  1. UnknownJuly 30, 2009 at 9:42 PM

    It looks I will be out for a while longer; have an MRI scheduled for 8/21. Keep up the good work in my absence.

    ReplyDelete
  2. AngieJuly 31, 2009 at 7:59 AM

    Clint! We miss you!! Hope you are better soon and able to come back.

    I did:
    3 rounds
    50 push ups
    50 sit ups
    run 800

    Time: 36:36

    TGIF!!

    ReplyDelete
  3. RobertJuly 31, 2009 at 8:33 AM

    Clint, get well soon.

    Great to see you, Jim.

    43:57 Rx--boy, we had to eat our Wheaties this week. Nice work everyone--I enjoy starting my morning with each of you.

    Thank you, Erin for everything you do.

    ReplyDelete
  4. AnonymousJuly 31, 2009 at 9:57 AM

    69:53(!) RX

    Get well soon, Clint.

    ReplyDelete
  5. IreneJuly 31, 2009 at 10:26 AM

    42:32 RX
    Sub PU for PLU
    Treadmill Run

    See you next week Erin!

    ReplyDelete
  6. DannyAugust 1, 2009 at 5:59 PM

    Melanie did 46:29/22 lb thrusters/1" band/outside run

    ReplyDelete
  7. DannyAugust 2, 2009 at 6:57 PM

    I was out of town, and so I missed this workout. I definitely want to try it though.

    Clint, we miss you. Get well soon.

    ReplyDelete
  8. The Taylor'sAugust 3, 2009 at 9:34 AM

    32:04

    I did 3 rounds of:
    50 push-ups
    50 sit-ups
    Run 800M

    ReplyDelete
  9. Stacy JAugust 3, 2009 at 9:32 PM

    "Ellen"
    Run 400
    15 DL (135)
    30 SU
    3 rounds
    15:10 RX

    ReplyDelete

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