Saturday, 25 February 2012

MP CrossFit, premier CrossFit of south Tulsa

Row 1500m

Rest 5 minutes

Run 800m

Rest 5 minutes

Row 500m



For time





Post total sprint time to comments

Posted by Coach Jimmy at 8:47 PM

2 comments:

  1. RobertFebruary 26, 2012 at 8:29 PM

    21:03 Rx

    ReplyDelete
  2. Coach JimmyFebruary 26, 2012 at 10:16 PM

    I was suckered into re-doing the Games WOD!! :( Did the exact same, 112.

    Congrats to Rhonda on her 99! And congrats to all those that better their scores!

    ReplyDelete

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