Wednesday, 18 January 2012

MP CrossFit, South Tulsa's #1 CrossFit

For Time

21 Calories Rowed

18 Box Jumps (24/20)

15 Army Rowers*

12 Walking Lunges (each leg)

9 Up-Downs**

4 rounds

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NOTES:

*Rowers: http://basictraining.stack.com/2011/08/30/army-rower/

**Up-Downs: http://media.crossfit.com/cf-video/CrossFit_WOD111026_CFMaxim.wmv