Tuesday, 17January 2012

MP CrossFit, The CrossFit of South Tulsa

Complete as many reps in 10 minutes of:

Kettlebell Snatch (1.5/1 pood)



Post max reps to comments







CFE WOD:

Run or Row


6 x 400m, rest equal time of sprint



Post sprint time to comments
Posted by Coach Jimmy at 9:12 PM

7 comments:

  1. ChristianJanuary 17, 2012 at 7:54 AM

    81
    *1 pood

    ReplyDelete
  2. christineJanuary 17, 2012 at 10:08 AM

    153
    18#

    ReplyDelete
  3. Coach JimmyJanuary 17, 2012 at 6:31 PM

    177 Rx

    Not a PR by simply rep count. However the KB used was 55 lbs, not 52.8. PR with actual 1.5 pood is 180. So all in all I feel good with today!

    ReplyDelete
  4. DannyJanuary 17, 2012 at 9:31 PM

    102 RX
    30 consecutive with left arm, but only 15 consecutive with right arm. Will get the 30/30 next time.

    ReplyDelete
  5. AnonymousJanuary 18, 2012 at 7:50 AM

    200 reps @ 18#

    I did 30 each unbroken then sets of 10

    ReplyDelete
  6. BarryJanuary 22, 2012 at 9:42 AM

    149 with 18 lbs.

    ReplyDelete
  7. RobertJanuary 22, 2012 at 1:01 PM

    121 Rx

    ReplyDelete

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