Wednesday, 04 January 2012

MP CrossFit, South Tulsa's CrossFit

For Time

5 Chest-2-Bar Pull-ups
7 Thrusters (115/75)
35 Double Unders

5 rounds


Post time to comments
Posted by Coach Jimmy at 9:42 PM

10 comments:

  1. AnonymousJanuary 4, 2012 at 6:19 AM

    21:43

    ReplyDelete
  2. ChristianJanuary 4, 2012 at 6:28 AM

    15:31
    55#
    Good wod. Even though I went a little light.

    ReplyDelete
  3. Coach JimmyJanuary 4, 2012 at 10:02 AM

    6:58 Rx

    Great showing this morning! Awesome WOD! I kept everything unbroken except 2nd rd of DU's, I caught at 17! :(

    ReplyDelete
  4. Chad V.January 4, 2012 at 10:06 AM

    15:53
    Singles. Time to start working on the double unders...

    ReplyDelete
  5. DannyJanuary 4, 2012 at 10:24 AM

    14:09 RX

    ReplyDelete
  6. Rhonda GJanuary 4, 2012 at 12:25 PM

    15:46 RX ish

    My-Oh-My the 75# thruster felt heavy!!
    About 2 out of 5 CTB PLU did not hit the bar so need to work on those...add them to the list :-)

    ReplyDelete
  7. AngieJanuary 4, 2012 at 5:27 PM

    13:40

    1.75" CTB PLU
    45# Thrusters
    Singles

    Fun WODing with the noon group today!

    ReplyDelete
  8. AnonymousJanuary 4, 2012 at 6:23 PM

    12.38

    60# thrusters (masters wt)
    105 singles
    Green band chest PLU

    ReplyDelete
  9. CobyJanuary 4, 2012 at 7:07 PM

    16:33 with singles, 85# thrusters and 1.5" band.

    ReplyDelete
  10. JaimeJanuary 6, 2012 at 7:44 PM

    11:03 rx

    ReplyDelete

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