Thursday, 05 January 2012

MP CrossFit, The CrossFit of south Tulsa Reminder: There will not be a 0515 class Thursday morning


Rest Day





Focus Work:
CFE WOD:
Choose a sport:

Run: 10 x 200m, hold splits to 2-3 seconds, rest 2 min
Row: 10x 250m, hold splits to 2-3 seconds, rest 2 min
Bike: 10 x 400m, hold splits to 2-3 seconds, rest 2 min
Swim: 10 x 25m/yd, hold splits to 2-3 seconds, rest 2 min

Post sport and sprint time to comments
Posted by Coach Jimmy at 7:47 PM

4 comments:

  1. AnonymousJanuary 5, 2012 at 7:57 AM

    5K row 24.06!! OMG--5 minutes slower.

    boy, those rowing machine seats are hard!

    I also worked on my shoulder flexibility and SOTS press.

    ReplyDelete
  2. AnonymousJanuary 5, 2012 at 11:14 AM

    BreakIng news:
    Vernice and Coby will compete in a triathlon at the end of January!!

    ReplyDelete
  3. Rhonda GJanuary 5, 2012 at 4:34 PM

    Coby and Vernice!! I'm so excited to cheer you on! My Inspirations :-)

    ReplyDelete
  4. CobyJanuary 5, 2012 at 8:54 PM

    Right now we're wondering what we were thinking.

    ReplyDelete

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