Thursday, 12 January 2012

MP CrossFit, The CrossFit of south Tulsa
REMINDER: No 0515 class Thursday morning

Rest Day




Skill Work:
Swim, Bike, Run,or Row

Max distance covered in 12 minutes


Post distance covered to comments
Posted by Coach Jimmy at 9:23 PM

1 comment:

  1. Rhonda GJanuary 12, 2012 at 8:21 PM

    Swam today at 6:45...Practice may pay off someday!! Coby and Vernice, you are my heroes!!

    ReplyDelete

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