Friday, 13 January 2012

MP CrossFit, The CrossFit of south Tulsa

"300"

25 Pull-ups
50 Deadlifts (135/95)
50 Push-up
50 Box Jumps (20")
50 Kettlebell Swing (1.5/1 pood)
50 Thrusters (65/45)
25 Pull-ups

For Time


Post time to comments
Compare to 20 JUL 11
Posted by Coach Jimmy at 9:07 PM

9 comments:

  1. AnonymousJanuary 13, 2012 at 9:02 AM

    27ish

    25 1.5" bands Pull-ups
    50 Deadlifts 95#
    50 knee Push-up
    50 Box Jumps (16")
    50 Kettlebell Swing 1 pood
    50 Thrusters 45#
    25 1.5" banded Pull-ups (thanks to all for the push. i almost did 2"band PLu)

    I'm tired but i finished!!

    Ok, Verynice and the Dentons, where were you? Did we miss the invite for coffee and the recipe exchange???

    ReplyDelete
  2. Chad V.January 13, 2012 at 10:19 AM

    This comment has been removed by the author.

    ReplyDelete
  3. Chad V.January 13, 2012 at 10:24 AM

    26:10 RX

    58 sec PR + did RX weight on deadlifts. Last time I did 95#.

    ReplyDelete
  4. AngieJanuary 13, 2012 at 12:55 PM

    My favorite WOD!
    37:22 (I think)
    25 PLUs - 1.5"
    50 DLs - 75#
    50 PUs - knees
    50 Box Jumps - 17 @ 16" then 33 @ 14"
    50 KBSs - 1 pood
    50 Thrusters - 10 @ 45# then 40 @ 37#
    25 PLUs - 1.5"

    Awesome work/fun, all! Have a great weekend!

    ReplyDelete
  5. JaimeJanuary 13, 2012 at 3:13 PM

    Robert..I beat you today!! 21:38 rx. Also I discovered AFTER I was done that I did 49# thrusters. OOPS. I think this is a pr, but I didn't post last time I did this one.

    ReplyDelete
  6. Ethan DennisJanuary 13, 2012 at 8:09 PM

    24:50

    ReplyDelete
  7. Rhonda GJanuary 13, 2012 at 8:34 PM

    28:39 RX

    Oh Bother! I think I lost my MOJO...ha! Not a great day but I finished!! Yeah for finishing!! Great job everyone!!

    ReplyDelete
  8. Coach JimmyJanuary 13, 2012 at 11:34 PM

    15:08 Rx
    4 sec PR!

    Not a huge PR by simple time standard; however, my last PR was of a time when I used a ball for depth on thrusters. Great WOD!

    Awesome classes today!

    ReplyDelete
  9. RobertJanuary 22, 2012 at 1:06 PM

    22:32 Rx

    ReplyDelete

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