Saturday, 07 January 2012

MP CrossFit, The CrossFit of South Tulsa!

"Isabel"

30 Snatches (135/95)

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Compare to 07 JAN 10

Isabel-off Josh Everett vs. Dave Lipson:

http://www.youtube.com/watch?v=7Z0QJYozar0&feature=relmfu

CFE WOD

Swim 200m

Bike 4 miles

Run 1 mile

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