Monday, 09 January 2012

MP CrossFit, The CrossFit of south Tulsa
Part 1:

Rowing "Helen"

Row 500m
21 Kettlebell Swings (1.5/1 pood)
12 Pull-ups

3 rounds


...rest 2 minutes


Part 2:

5 Handstand Push-ups
10 Ground to Overhead (75/50)
50 Double Unders

3 rounds


For Time


Post time to comments

Note:
Complete both parts for a total time
Posted by Coach Jimmy at 10:30 PM

10 comments:

  1. Coach JimmyJanuary 9, 2012 at 11:13 AM

    18:57 Rx total time (including 2 min rest)
    11:20 - rowing Helen
    5:37 - second 3rds
    16:57 total work

    Fun WOD!

    ReplyDelete
  2. Rhonda GJanuary 9, 2012 at 12:19 PM

    24:15
    Helen - 1 round Rowing, 2 rounds running
    Part 2 - HSPU on ledge.

    Fun morning with the 0630's!!

    ReplyDelete
  3. Chad V.January 9, 2012 at 12:19 PM

    25:49
    Part 1 RX
    Part 2 Mods: Ledge HSPU, 3:1 Singles

    ReplyDelete
  4. AnonymousJanuary 9, 2012 at 5:19 PM

    26.12 total time

    mods: 24"box HSPU, green band PLU, singles

    ReplyDelete
  5. RobertJanuary 9, 2012 at 5:47 PM

    13:00 Helen rowing
    11:15 Part 2

    Total with rest: 26:15

    That was a good one.

    ReplyDelete
  6. Ethan DennisJanuary 9, 2012 at 6:30 PM

    29:21

    ReplyDelete
  7. AngieJanuary 9, 2012 at 7:48 PM

    Total time = 30:54 (28:54 total work)
    Helen = 17:40 (1.5" PLU)
    Part 2 = 13:14 (18" HSPU & singles)

    Fun class with the 17:30s tonight!

    ReplyDelete
  8. VerniceJanuary 9, 2012 at 8:28 PM

    28:32... I think.
    This was a good work out!

    ReplyDelete
  9. DannyJanuary 9, 2012 at 9:43 PM

    11:57 Rowing Helen
    13:24 part 2
    27:21 total time with rest

    ReplyDelete
  10. CobyJanuary 10, 2012 at 9:04 PM

    31:00 Even
    24" Box, singles,1 pood and 65#

    ReplyDelete

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