Friday, 20 January 2012

MP CrossFit, south Tulsa's #1 CrossFit

21-15-9 rep rounds of:

Handstand Push-ups
Overhead Squats (95/65)
Burpees

For Time


Post time to comments
Posted by Coach Jimmy at 9:38 PM

8 comments:

  1. ChristianJanuary 20, 2012 at 8:05 AM

    19:56
    21 HSPU RX, 15 & 9 on a 24" box
    65# SQ

    ReplyDelete
  2. Chad V.January 20, 2012 at 8:55 AM

    21:13
    Mods:
    Ledge HSPU
    75# OHS

    ReplyDelete
  3. AngieJanuary 20, 2012 at 11:11 AM

    19:35
    18" box HSPU
    32# OHS

    That was much harder than it appeared to be when I first looked at the WOD. All these RX HSPU is very impressive...way to go! Another great morning at MPCF!

    AND...WELCOME BACK, Patrice!! So wonderful to see you!

    ReplyDelete
  4. AnonymousJanuary 20, 2012 at 11:34 AM

    15:21

    24" box HSPU
    54# OHS (masters Rx wt=50#)

    ReplyDelete
  5. Coach JimmyJanuary 20, 2012 at 1:53 PM

    10:56 Rx
    Awesome WOD! (if I do say so myself :)

    Great classes today!

    ReplyDelete
  6. Rhonda GJanuary 20, 2012 at 4:22 PM

    24:36
    HSPU with toes on the kick boxing dummy. OHS were very hard today!! Welcome back Lisette!!

    ReplyDelete
  7. BarryJanuary 21, 2012 at 9:58 AM

    13:46
    30" HSPU
    45 # SQ

    ReplyDelete
  8. RobertJanuary 22, 2012 at 12:57 PM

    29:55 Rx

    ReplyDelete

Subscribe to: Post Comments (Atom)