Thursday, 29 December 2011

There will be no 0515 class.

Please perform one of the sprint drills.

Rest Day






Focus Work:

Run: 4 x 200m, rest 2 min
Row: 4 x 250m, rest 2 min
Bike: 4 x 600m, rest 2 min
Swim: 4 x 50m/yd, rest 2 min


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