Wednesday, 16 November 2011


"Terrible 30's"


30 Calories Rowed

30 Box Jumps (20")

30 Sit-ups

30 Handstand Push-ups

30 Chest-2-Bar Pull-ups

30 Sit-ups

30 Walking Lunges w/ plate overhead (45/25)

30 Ring Dips

30 Calories Rowed

30 Burpees


For Time





Post time to comments



NOTE:

We will be starting in heats. First heat will start 15 minutes after class starts.
Posted by Coach Jimmy at 9:46 PM

4 comments:

  1. DannyNovember 16, 2011 at 8:26 AM

    36:47 RX+ (ABFSU)

    ReplyDelete
  2. RobertNovember 16, 2011 at 9:07 AM

    34:47 Rx with abmat sit ups

    ReplyDelete
  3. Coach JimmyNovember 16, 2011 at 10:10 AM

    21:03 Rx
    The Burpees were surprisingly tough. I almost ate floor a few times!

    ReplyDelete
  4. Rhonda GNovember 16, 2011 at 10:22 AM

    26:06 MOD
    CTB PLU w/Thong
    Ring Dips w/Thong
    HSPU w/toes on ledge

    ReplyDelete

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