Saturday, 19 November 2011

Rowing "Helen"

Row 500m

21 Kettlebell Swings (1.5/1 pood)

12 Pull-ups

3 rounds for time

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CFE WOD:

Choose a sport:

Run, Row, Bike, or Swim

10 x 1 minute on, 1 minute off

Post sport and total sprint time to comments