Monday, 21 November 2011

"Partners A & B"

A: 10 Weighted Lunges (35/20)

B: AMRAP 1-arm Kettlebell Swings, right arm (35/20)

A: 5 Box Jumps (30/24)

B: AMRAP 1-arm Kettlebell Swings, left arm (35/20)

A: 10 Burpees

B: AMRAP Sumo-Deadlift High-Pull w/ Kettlebell

A: 15 Hang Cleans (45/30)

B: AMRAP Kettlebell Swings (35/20)

Rest 1 minute (Partner B totals all reps, then multiplies by 10)

A: Rows the calculated number of B's reps

B: AMRAP of 10 Double Unders, 10 Abmat Sit-ups

Rest 2 minutes

...Now switch roles!!

2 rounds for time

Post total time and number of reps completed as the "B" partner to comments

(WOD courtesy of http://www.crossfitsantacruzcentral.com/)

Note:

No rest between the first 4 exercises. The first rest period is the 1-min rest prior to the row.