Saturday, 12 November 2011

"Blackjack"

20 Push-ups (PU), 1 Sit-up (SU)

19 PU, 2 SU

18 PU, 3 SU

17 PU, 4 SU

16 PU, 5 SU

...and so on until

1 PU, 20 SU

For time

Post time to comments

CFE WOD:

Choose a Sport:

Run, Row, Bike, Swim

Run: 3 x (100m, rest, 200m, rest, 400m, rest)

Row: 3 x (125m, rest, 250m, rest, 500m, rest)

Bike: 3 x (400m, rest, 800m, rest, 1 mile, rest)

Swim: 3 x (25m/y, rest, 50m/y, rest, 100m/y, rest)

Post total sprint time to comments

NOTE:

Each rest should equal the previous interval.

I.E. run 100m in 20 sec, rest 20 sec, 200m in 42 sec, rest 42 sec, and so on.