Friday, 11 November 2011

Pray for our troops in harm's way.

Enjoying our freedom on this Veteran's Day


"Wittman"

15 Kettlebell Swings (1.5/1 pood)
15 Power Cleans (95/65)
15 Box Jumps (24/20")

7 rounds for time


Post time to comments

Compare to 11 FEB 11
Posted by Coach Jimmy at 10:04 PM

7 comments:

  1. DannyNovember 11, 2011 at 3:22 PM

    27:00 RX

    ReplyDelete
  2. Coach JimmyNovember 11, 2011 at 5:53 PM

    I must have skipped a round back in Feb.
    19:09 Rx today
    17:39 Rx Feb '11

    I am in better condition now than I was then. So I know I messed something up. Today's time is a complete time. Great job everyone for pushing through.

    ReplyDelete
  3. erinNovember 11, 2011 at 9:17 PM

    Mod blackjack ( knee pu)
    Don't remember time, Jaimie you'll have to give me some wods you did ;) lol

    ReplyDelete
  4. erinNovember 11, 2011 at 9:21 PM

    PS thanks to our soldiers ( my daddy included ;) for doing what I sure could never do.

    ReplyDelete
  5. JaimeNovember 11, 2011 at 10:41 PM

    23:22 55 lb cleans

    ReplyDelete
  6. Chad V.November 12, 2011 at 8:41 AM

    32:17 RX

    ReplyDelete
  7. RobertNovember 13, 2011 at 6:37 AM

    25:55 Rx

    ReplyDelete

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