For Time
200m Sprint
10 Burpees
5 Handstand Push-ups
5 rounds
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Compare to 10 SEP 11
CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
Run: 10 x 200m, rest 4 min
Row: 10 x 250m, rest 4 min
Bike: 10 x 400m, rest 4 min
Swim: 10 x 50m, rest 4 min
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0630 and 1730 classes will meet on the exercise floor to do a slightly modified version of this.
ReplyDelete12:43 ish...
ReplyDeleteHSPU on Ledge.
Gosh, I'm just now getting sore from yesterday!! Great to work out with you 6:30 am peeps! Tuesdays on the floor are not so bad at all.
9:34 Rx
ReplyDeleteHoly smokes! That is a 1:39 PR!! I to.d Rusty that I was going to try speeding up my burpees, and I think I did!! I haven't cut 90+ seconds off a short WOD in a LONG time. Super excited!
SU bar is now installed. We can do anchored SU's!
Happy Birthday Deborah Denton!
ReplyDeleteabout 15:00
ReplyDelete