Monday, 24 October 2011



"Jackie"

Row 1000m

50 Thrusters (45/30)

30 Pull-ups



For Time




Post time to comments


Compare to 13 JUN 11
Posted by Coach Jimmy at 9:13 PM

7 comments:

  1. AnonymousOctober 24, 2011 at 8:22 AM

    11 something

    Today's PLU were especially hard for me. So I weighed myself...
    I've gained weight!!!!! .....grrrrr

    Note to self: stay out of the candy corn. :-(

    ReplyDelete
  2. Rhonda GOctober 24, 2011 at 9:32 AM

    9:20 RX
    13 second PR..Woo Hoo!!

    ReplyDelete
  3. Coach JimmyOctober 24, 2011 at 12:12 PM

    7:24 Rx
    I believe it is a 22 sec PR!

    ReplyDelete
  4. Rhonda GOctober 24, 2011 at 12:30 PM

    Hey..should we be posting these on Facebook too?

    ReplyDelete
  5. Chad V.October 24, 2011 at 1:03 PM

    9:42 RX
    43 second PR!

    ReplyDelete
  6. JaimeOctober 24, 2011 at 6:40 PM

    11:54 rx 2 min slower than last time rowing on betsey and slow plu

    ReplyDelete
  7. RobertOctober 25, 2011 at 4:56 AM

    8:25 Rx

    ReplyDelete

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