Friday, 16 September 2011


"Biz"

25 Pull-ups

50 Double Unders

75 Sit-ups

100 Walking Lunges

75 Sit-ups

50 Burpees

25 Pull-ups


For Time



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Compare to 07 MAR 11

4 comments:

  1. 15:36 RX

    PR by 1:26!!

    Fun working out at 5:30 this morning! Thanks, Erin, for getting up early this week to coach us. I really appreciate you.

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  2. 31:52 mod WoD...Erin and Jaime went out to lunch, and came back to find me finishing off my second round of Push-UPs!

    ReplyDelete
  3. 13:17 PR by 1:17 ...Great work all---especially Lisette--amazing time.

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