Friday, 17 June 2011



"Small"



Row 1000m

50 Burpees

50 Box Jumps (24/20)

Run 800m



3 rounds for time




Post time to comments

(WOD courtesy of http://www.crossfit.com/)
Posted by Coach Jimmy at 10:27 PM

9 comments:

  1. RobertJune 17, 2011 at 10:19 AM

    50:48 Rx

    ReplyDelete
  2. Coach JimmyJune 17, 2011 at 10:24 AM

    HOLY POOP!!!! That was rough!
    47:58 Rx
    The uphill both ways 800m is rough!

    ReplyDelete
  3. JaimeJune 17, 2011 at 10:28 AM

    58:00rx wow that took me as long as Murph!!

    ReplyDelete
  4. Rhonda GJune 17, 2011 at 12:46 PM

    Funny you should say that 'cause Friday, June 18, 2010 was the last time we did Murph (well, I didn't do it, but you did!!)

    ReplyDelete
  5. erinJune 17, 2011 at 2:14 PM

    Sweet Fancy Moses!! That was BRUTAL!!
    :57:41 rx
    this couldve been a rough 1rounder!!!
    I'm pile of mush I'm gonna go lie down :-P

    ReplyDelete
  6. Chad V.June 17, 2011 at 6:45 PM

    45:00 RX!.............oh wait, that was just the cutoff:(
    2 full rounds + 289 meters rowing.

    ReplyDelete
  7. AngelaJune 17, 2011 at 8:28 PM

    UGH, that sucked!

    50:54 for 2 full rounds with 14" box jumps.

    ReplyDelete
  8. Rhonda GJune 17, 2011 at 9:46 PM

    40 minutes and some change RX

    Two full rounds and that was plenty!!

    ReplyDelete
  9. DannyJune 18, 2011 at 6:29 PM

    57:36 RX

    ReplyDelete

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