Saturday, 18 December 2010


Hang Clean
3 rep max


Post max load to comments



CFE WOD:

Choose a sport:
Run, Row, Bike, Swim

With a continuous running clock, every minute on the minute add 10m for run, 20m for row, 50m for bike, and 10m for swim.
I.E.-minute 1, row 20m; minute 2, row 40m; minute 3, row 60m; etc.

Post sport and highest successful minute completed to comments
Posted by Coach Jimmy at 9:41 PM

8 comments:

  1. Coach JimmyDecember 18, 2010 at 11:12 AM

    185lbs 3 rep,
    190lbs 2 rep, :(

    Did rowing CFE, 13 successful minutes, rowed a total of 2051m. That was exhausting, but good work!

    ReplyDelete
  2. JaimeDecember 18, 2010 at 11:48 AM

    120 3 rep max

    ReplyDelete
  3. MichelDecember 18, 2010 at 12:32 PM

    Whopping 54 lb rep max. The clean and shrug needs a ton of work. Saturday's at MP are a real treat.

    ReplyDelete
  4. RobertDecember 18, 2010 at 1:07 PM

    155 3 rep max on clean.

    CFE run 16 minutes

    ReplyDelete
  5. MichelDecember 18, 2010 at 11:34 PM

    Party at Lesley's was an RX affair and awesome to have everyone there. Danny - we missed you!! For all those who couldn't be there you were there in spirit. Thank you Lesley for hostessing our soiree and for all MP, Erin and Jimmy. We have it going on! Anne, welcome back!

    ReplyDelete
  6. christineDecember 19, 2010 at 7:57 AM

    Thanks Lesley! It was fun to meet others in different classes. Your house is beautiful, the food was great. I hate we had to leave early. We had a lot of fun! Christine, Barry and Christian

    ReplyDelete
  7. AnneDecember 19, 2010 at 4:14 PM

    Thanks for the party Lesley! Gorgeous house, delicious food and perfect company -- more fun!! Great to see all the MPCF crowd again!!

    ReplyDelete
  8. CarmenDecember 19, 2010 at 7:57 PM

    59 # HANG CLEAN.

    GREAT TIME SATURDAY NIGHT! THANK YOU LESLEY FOR OPENING YOUR BEAUTIFUL HOME TO US!

    ReplyDelete

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