I am going to Austin this weekend to see family, and so I will miss the Christmas party:( I am very disappointed, but look forward to hearing about all of the fun. Lesley, thank you so much for all of your hard work in putting the party together! I enjoy working out with the MP CrossFitters, and especially enjoy the camaraderie. See ya'll Monday!
21:20, 1 pood. Good work you guys that used those heavy KBs!
Looking forward to seeing everyone tomorrow night! We're going to have a great turnout! Danny, you will be missed! Hope you have a safe trip and good family time! I think the MP CF bunch is pretty great, too!
Melanie said...
ReplyDelete26:43/45 lb kb
Great job everyone!!!! :)
MP was hopping this morning! Great work all!
ReplyDelete15:07 with MOD:
1" PLU
25 lb KBS
15:07 RX
ReplyDeleteI am going to Austin this weekend to see family, and so I will miss the Christmas party:( I am very disappointed, but look forward to hearing about all of the fun. Lesley, thank you so much for all of your hard work in putting the party together! I enjoy working out with the MP CrossFitters, and especially enjoy the camaraderie. See ya'll Monday!
21:20, 1 pood. Good work you guys that used those heavy KBs!
ReplyDeleteLooking forward to seeing everyone tomorrow night! We're going to have a great turnout! Danny, you will be missed! Hope you have a safe trip and good family time! I think the MP CF bunch is pretty great, too!
16:25 rx. Heavy KBs wow. Felt like I was rowing through molasses at the end.
ReplyDelete17:27 rx felt like I was swinging an elephant with those kbs :-p
ReplyDeletewe will miss ya this weekend Danny!!
16:04 1 inch plus thong and 20# kb swing 400 m run instead of row
ReplyDeleteJimmy, I tried to find a 25 pounder after the first round but couldn't. I'll do better next time! :o) Thanks for pushing me!!
15:26
ReplyDeleteMod: 1'' band, 25lb kb swings, and 400m run.
12:01 RX
ReplyDeleteI thought this WOD would be longer, but I am glad it wasn't. I was exhausted after the row. Good times!
Congratz to Mary Cate Scroggins! She did her first WOD with RX pull-ups!! Strong work MC!
15:51 rx. Yes the Scroggins women are tough chicks.
ReplyDeleteStacy says:
ReplyDelete17:38 thong band
AWESOME JOB Mary Kate!! I'm happy to say I was there to witness the RX moment!
18:32 w/ 1 pood & 1.5" PLU
ReplyDeleteThis was harder than it looked on the board; maybe I'm just exhausted though.
I cannot wait for our fun MPCF party tomorrow night!! Big thanks to Lesley for inviting us all into her home. See you there!
14:42 Rx
ReplyDelete