"Annie, are you OK?"
Row 500m at beginning of each round
21-18-15-12-9 rep rounds of:
Bumbell Thruster(35/25)
Kettlebell Sumo Deadlift High-pull (35/25)
Burpees
Ball Cleans (20/12)
Wall-Ball Shots (20/12)
For Time
Post time to comments
Compare to 19 JUN 09
46:44 RX. 18 minute PR! Great job Robert, Jana, Lesley, and Mel!!!
ReplyDeleteMelanie said...
ReplyDelete57:32/20 lb thrusters and high pulls/8 lb wall ball
WOW!!! What a work out!!!!! :) THANKS, Jimmy, for all of your help on form!!!! Great job everyone!!! :)
I think I'm okay by now...that was quite a beating!
ReplyDelete57:36
10 lb thrusters
35 lb high pulls
8 lb wall balls
Way to go Danny on such a HUGE PR and Jana for taking the top spot on the board!! Awesome job to all the 530s and 630s today!!
Erin, Jimmy and I did something different today since Erin didn't have time for an hour WOD, then go to work all sweaty and dead. Jimmy and I did Nasty Girls. I had some major mod in this WOD.
ReplyDelete50 sq
7 MU (yeah right!!) I did 3:1 plu and burpees
95 lb hang cleans
3 rds
24 something for time. We're doing Annie are you ok on monday.
18 Mins! That's great! Congrats on all of the PRs this morning. Jana - When are you going to start posting on here? :)
ReplyDelete46:49 - Modified - Skipped the '12 rep' round and did 20 lb Thrusters.
I arrived to MPCF this am with delusions of granduer!! I thought I would do this Rx..Wrong!! I picked those 25# DB and dropped them. No way...
ReplyDelete46.31 with modifications
10# DB thrusters
35# SDHP
8# wall ball shots
12# ball cleans
OK...so what's the deal? I can do 45# bar thrusters w/o a problem. 25# DB thrusters were way beyond me. I couldn't do one.
I bow to all of you Rx'ers!! WOW!
I'm resting tomorrow.
52:32 rx. Could feel the bike ride from yesterday, legs were shaky.
ReplyDelete50:59
ReplyDelete10# thrusters
20# SDLHP
8# wall ball and cleans
I sure picked a week to be sick. AWESOME WORK ALL! AND DANNY - I am speechless with that PR. Cowabunga dude.
ReplyDelete42:24 Rx and a 10 minute PR--I was a year and a half younger then too. Danny, great work--making my PR look trivial--and Jana--wow--top o' the board are you!
ReplyDeleteMelanie and Lesley great work too! Fitting that you say this work out just before chest compressions and mouth to mouth breathing.
3 rds : 15 deadlifts (135lbs) 12 HPC ( 85) 9 push jerks (65) 14:38
ReplyDeletelol I did go to Backwoods sweaty but not so dead ;-)
great job today everyone!
Bootcampers are doing awesome!!
Stacy says......
ReplyDelete50:43 rx I agree with Amber, my legs were tired from yesterday's bike ride but that ride was sooo nice since the weather has cooled down. Great job Fred, Amber and Ginny!
I only made three rounds since I had to get to school. It was such a hard workout I forgot my time, 36 something. Congratulations to those of you who finished it!
ReplyDeleteI did "Nasty Girls"
ReplyDeleteTime: 11:00 RX
Not a PR, but we had a lady who came in looking for a doc's office, so I had to break my WOD to explain that there were none in our building. I was on my 3 rd when she came in. I had 3 MU's left, and had been doing at least 2 each time. After she left, I had 3 failed attempts!!!! :p
Everyone did great on "Annie, are you OK" today! I do have a confession. Jana, I failed you. You did not do it RX because even for females, KB SDHP's are 1 pood (35lb). I am sorry. I cut down two extra trees today for punishment. P.S. Erin, the trees were dead! :p
I look forward to rest tomorrow!