Thursday, 30 September 2010


Rest Day
Posted by Coach Jimmy at 9:29 PM

8 comments:

  1. DannySeptember 30, 2010 at 7:10 AM

    Melanie said...

    55 RX/AMRAP of plu in 10 minutes. It was fun working out with the bootcampers today. They did great!!! We are all so proud of Lesley who did a fantastic job doing her first RX plu WOD. YAY! Robert and Danny...great job as well!!! :)

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  2. LesleySeptember 30, 2010 at 12:34 PM

    Thanks, Melanie! It sure was fun doing Rx pullups with you guys, but I'm already feeling the soreness. Maybe that's from yesterday's WOD?! 58 Rx Pullups in 10 Mins.

    Good job, bootcampers!

    ReplyDelete
  3. DannySeptember 30, 2010 at 12:48 PM

    132. Great job everybody!

    ReplyDelete
  4. JaimeSeptember 30, 2010 at 12:55 PM

    I ran lafortune today instead of getting T-Rex arms from plu. Time was 29:41, pr by almost 3 minutes!! gonna get 29 flat next time

    ReplyDelete
  5. RobertSeptember 30, 2010 at 5:07 PM

    142 Rx pullups in 10 minutes. Melanie and Lesley congrats on 50+ pullups Rx. Great work to the bootcampers as well. Danny thanks for the push today.

    ReplyDelete
  6. GinnySeptember 30, 2010 at 7:33 PM

    Just had the BEST WOD EVER....massage for time:)

    ReplyDelete
  7. erinSeptember 30, 2010 at 7:54 PM

    103 pull ups rx ( did 100 in 9:28) now my hands are SHREDDED!!!! But it's small sacrifice ;-) awesome job lesley and Mel!! On RX!!

    ReplyDelete
  8. VerniceSeptember 30, 2010 at 9:09 PM

    101 pull ups with a 1 in band.

    ReplyDelete

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