Lieutenant Andrew Richard Nuttall, member of the Canadian Light Infantry, was kill by an improvised explosive device on 23 December 2009.
"Nutts"
For Time:
10 Handstand Push-ups
15 Deadlifts (250/165)
25 Box Jumps (30/24")
50 Pull-ups
100 Wall-Ball Shots @ 10' (20/12)
200 Double Unders
Run 400m w/ weight (45/25)
Post time to comments
Yikes, that one looks fun! I cannot be there but I will be WODing at CrossFit OKC Wedneday morning. I've missed you all this week! See you Thursday morning for sure though!
ReplyDeletewow!! that was a tough one. 35:57 rx except that I used a yoga block to do my hspu.
ReplyDeleteWe need a person for our mud run team. Right now its me, Amber, Stacy and my son Mark. It's on the 21st of Aug. Anyone interested??
31:25 Rx now that was a workout.
ReplyDeleteAngie...good to hear from you...Enjoy OKC!
ReplyDeleteThat was a full range WOD and smoked- great work everyone!
36:24 MOD
10 Handstand Push-ups - Toes 20" box
15 Deadlifts - 95 lb
25 Box Jumps -17" box
50 Pull-ups - 1" band
100 Wall-Ball Shots @ 10' - 12 lb
600 Singles
400m w/ weight - 25 lb
24" Box for hspu, 135# deadlifts, 17" box for box jumps, 1.5" banded plu, 12# wall ball, 600 singles, 45# weight (walk, don't run).
ReplyDeleteBoy, I'm beat.
49:38 with mod HSPU yoga block narrow side down 10 in a row, so too much help
ReplyDelete23:15 RX
ReplyDeleteThat wore me smooth out!
I had planned on skipping the PLU's due to my bi's and forearms being abnormally sore from monday, but I could not do it once I said 'GO!'. I did use some good judgement in that I forced myself not to chain more than 10 together. Of course, after the first 3 sets of 10, that did not matter anyway. :)
I was caught off guard on how bad my dbl unders were. I think the most I chained together was 27! :(
GREAT WOD! I hope everyone ejoys this WOD as much as me!! :)
P.S.
ReplyDeleteCoby,
do not fall asleep at your desk now because of this WOD! :)
And Jim,
Yes, it is time to move the yoga!
37:42 Modified: 24" knee HSPU, 95 DL, 1&1.5" band & singles. I was worried, but it turned out to be a good workout!
ReplyDelete38:40 RX That was a beatdown!
ReplyDelete31:52 Greatly Modified!!
ReplyDelete20 Knee PU, 15 Back Extensions holding 20# of weight, PLU 2" band for most, 600 singles, 8# wallballs, 20" box jumps, 400 M run with 25#'s.
Will my shoulder EVER be better? Grrrrrrrrr!!!!!!! Great job to all!!
The best surprise of the day was the (llack of) A/C!! That made this WOD even better, don't you think? :-)
Jamie, I'll do the MUD run if you haven't already found another willing mud runner.
I was so dazed and confused I forgot to post my time, which was 51:11.
ReplyDeleteJimmy, I managed to stay awake all day, but I do plan to take advantage of tomorrow's rest day.
Nite-Nite.
Melanie said...
ReplyDelete38:20/24" box toe hspu/115 dl/17" box jump/skinny band for plu/singles
Great job Amber and Brandie. Great job coaching Erin.
"deez nutts" 43:48 with yoga block for HSPU. I was fine until the double unders when my wee calves started to cramp up so I could only do 5 at a time. Great job Brandy and Melanie. Hell's Kitchen was a cool 103 degrees.
ReplyDeleteWORST WORKOUT EVER! =D But I lived!! Thanks to Erin, Amber, and Melanie for coaching me on!
ReplyDeleteJamie- I'm in on the MUD RUN for next Saturday! Be sure to put me down! :)
53:11...I think haha
Mod:
20" for box jump
17" for HSPU
600 singles
95 lb DL
3" for pull ups
At CF OKC...I did split jerks at 80, 85, 90 percent of max for 3-3-3 (42#, 52#, 62#). My splits were SO much better than last time and I felt like I could have done more weight now that I have the form down better.
ReplyDeleteThe WOD was 5 rounds unbroken of:
20 DBL U (50 singles)
10 Thrusters (32#)
Total Time = 9.53