Training to Expect the Unexpected
Rooster 11:33 Rx
Cluck in a Bucket21:02RX BurpeesSingles
Great job today am's!! Great to see ya! You guys are doing awesome with burpee awarness week: ( are you aware of them yet?;-)
21:53 w/singles. Almost doubled Robert's time! I think he can do burpees in his sleep. :)Thanks Erin & Robert for cheering me on.
Crossfit Middle Tennessee Wod10-9-8-7-6-5-4-3-2-1Push Press (from ground) 95/65Ring dipsModified ring dips with a band14:48
22:19 w/ singlesCan't wait to see what kind of burpee madness we have tomorrow!
Rooster 11:33 Rx
ReplyDeleteCluck in a Bucket
ReplyDelete21:02
RX Burpees
Singles
Great job today am's!! Great to see ya! You guys are doing awesome with burpee awarness week: ( are you aware of them yet?;-)
ReplyDelete21:53 w/singles. Almost doubled Robert's time! I think he can do burpees in his sleep. :)
ReplyDeleteThanks Erin & Robert for cheering me on.
Crossfit Middle Tennessee Wod
ReplyDelete10-9-8-7-6-5-4-3-2-1
Push Press (from ground) 95/65
Ring dips
Modified ring dips with a band
14:48
22:19 w/ singles
ReplyDeleteCan't wait to see what kind of burpee madness we have tomorrow!