Friday, 06 August 2010


For Time

Run 400m
15 Pull-ups
15 Squats
15 Box Jumps (20)
15 Double Unders
15 Burpees

4 rounds


Post time to comments
Posted by Coach Jimmy at 9:57 PM

8 comments:

  1. DannyAugust 6, 2010 at 8:04 AM

    25:47 RX Great job Jana, Lesley, Jim, and Robert!

    ReplyDelete
  2. CobyAugust 6, 2010 at 8:11 AM

    53:35 rowing with 1.5" band,17" box and singles.
    Debbie did 44:28 rowing with singles, 12" step-ups, and 2" band

    ReplyDelete
  3. AngelaAugust 6, 2010 at 9:19 AM

    37:48
    1.5" PLU
    14" Box Jumps
    singles

    Awesome job this morning Rhonda, Susan, Vernice, Debbie, and Coby! I am SO glad there was not a 5th round...yeesh!!

    ReplyDelete
  4. Coach JimmyAugust 6, 2010 at 11:45 AM

    19:48 RX

    This WOD was exhausting! I am SOOOO glad I changed it from 5 to 4 rds!! 3 would have been good! :)

    Great work all! Burpee Challenge almost complete!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    ReplyDelete
  5. LesleyAugust 6, 2010 at 12:54 PM

    35:35, 1" PLU, 20" Box, Singles

    Agreed...this was exhausting! Thankful the air is working again. Great job 5:30 group!

    ReplyDelete
  6. RobertAugust 6, 2010 at 6:03 PM

    22:44 Rx less than 200 burpees to go!

    ReplyDelete
  7. DannyAugust 6, 2010 at 6:37 PM

    Rooster: 12:28 RX Burpees are caught up. Only 199 to go!

    ReplyDelete
  8. erinAugust 8, 2010 at 12:16 PM

    32:30 rx wowzers that was a toughie!

    ReplyDelete

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