Sorry I will not be there in am. My daughters have dentist/orthodontist appointments in Springdale tomorrow morning. Yes, we go to Springdale b/c the visits are free due to family ties! Very nice!!
Good luck! Coach Erin will crack the whip tomorrow!! :-)
Stacy says........ I have a stupid virus on my computer so I have to use Amber's computer. 16:31 rx that is almost a 3 minute PR. I decided to push myself this time instead of taking so many rests on the PU's. I guess it worked!
Sorry I will not be there in am. My daughters have dentist/orthodontist appointments in Springdale tomorrow morning. Yes, we go to Springdale b/c the visits are free due to family ties! Very nice!!
ReplyDeleteGood luck! Coach Erin will crack the whip tomorrow!! :-)
24ish with lots of whining
ReplyDeletesome Rx PU mostly not.
abmat BF SU.
I must have been obsessed in March when I did this WOD Rx. What was I thinking???
PR 13:54 Rx ABMAT BF--great job to all this am. Fred, you lit a fire under me this morning. Thanks Erin for the coaching.
ReplyDeleteWinner winner Chicken Dinner...first time doing Blackjack.
ReplyDelete24:36
ABMAT BF
Knee Push Ups
RX may be awhile with the PU and requisite range of motion -- but I am stoked about progress!
Melanie said...
ReplyDelete16:30/abmat/knee pu
Great coaching today, Erin!
35:25 RX !!!
ReplyDeleteBeat my last time by 8-1/2 minutes
22:08 First 20 RX pushups, after that it was all knees. First time for blackjack...my arms are toast!
ReplyDelete27:04 rx
ReplyDeleteWay to go COBY!!!!!!!!!!!!
ReplyDeleteCoby you rock!!! Great job this morning.
ReplyDeleteStacy says........
ReplyDeleteI have a stupid virus on my computer so I have to use Amber's computer.
16:31 rx that is almost a 3 minute PR. I decided to push myself this time instead of taking so many rests on the PU's. I guess it worked!