Training to Expect the Unexpected
Crippler 10:29 Rx
Melanie said...13:54 RXGreat job Rob, Robert, and Chris!
Melanie said...Forgot to mention, I did crippler. :) And, great job yesterday, Coby, on your PR!!!!! Awesome!!!!!
Melanie said...Stacy! AWESOME JOB ON YOUR PR YESTERDAY, TOO!!!!!
17:22...I am quivery!!! Run tomorrow will be fun:(
18:38 pr cool
13:27 pr!! I boy not lookin forward to how my wee legs r gonna feel tmrw
25:25~ I like the symmetry of my time! How many times does one have to complete "the Crippler PR" to be knighted? Run? Tomorrow? We'll see!
Crippler in 24:54 and still sore on Saturday. It was a good work out.
1st Crippler...31:11 and I could barely walk afterwards, definitely quivery!! And still SORE all weekend!!
Crippler 10:29 Rx
ReplyDeleteMelanie said...
ReplyDelete13:54 RX
Great job Rob, Robert, and Chris!
Melanie said...
ReplyDeleteForgot to mention, I did crippler. :) And, great job yesterday, Coby, on your PR!!!!! Awesome!!!!!
Melanie said...
ReplyDeleteStacy! AWESOME JOB ON YOUR PR YESTERDAY, TOO!!!!!
17:22...I am quivery!!! Run tomorrow will be fun:(
ReplyDelete18:38 pr cool
ReplyDelete13:27 pr!! I boy not lookin forward to how my wee legs r gonna feel tmrw
ReplyDelete25:25~ I like the symmetry of my time! How many times does one have to complete "the Crippler PR" to be knighted? Run? Tomorrow? We'll see!
ReplyDeleteCrippler in 24:54 and still sore on Saturday. It was a good work out.
ReplyDelete1st Crippler...31:11 and I could barely walk afterwards, definitely quivery!! And still SORE all weekend!!
ReplyDelete