Friday, 04 June 2010


Row 500m
12 Deadlifts (250/165)
21 Box Jumps (24/20)

3 rounds for time


Post time to comments
Posted by Coach Jimmy at 9:54 PM

8 comments:

  1. AnonymousJune 4, 2010 at 6:07 AM

    Picture proof: I do own shorts.

    ReplyDelete
  2. DannyJune 4, 2010 at 8:34 AM

    Melanie said...

    19:21/135 lb deadlift/17" box

    Great workout. Good job everyone! Have a great weekend! :) :)

    ReplyDelete
  3. MichelJune 4, 2010 at 11:31 AM

    Couldn't make it this morning but I did a double take. Susan, you do own shorts!! I stand corrected.
    This looks like a great WOD. Make up tomorrow. Have a great weekend everyone!! Danny, get well soon!!!

    ReplyDelete
  4. Coach JimmyJune 4, 2010 at 2:41 PM

    14:02 RX

    The DL's were rough on rd 3!

    Great job everyone!

    ReplyDelete
  5. RobertJune 4, 2010 at 5:37 PM

    21:15 Rx--Great job Mel and Jana. I was racing to catch them (and did not). Nice time, Jimmy.

    Great work to all the bootcampers doin' Cindy.

    ReplyDelete
  6. erinJune 4, 2010 at 7:42 PM

    15:48 rx all by my lonsome ;-) (gotta beat the boss over the head ;-)

    ReplyDelete
  7. AnonymousJune 4, 2010 at 8:55 PM

    16:24 rx

    Stacy 16:08 rx

    ReplyDelete
  8. AnneJune 6, 2010 at 10:40 AM

    21:21 ~ w/32#DL & 42 step-ups ~ Many thanks to the cheering section!!

    ReplyDelete

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