"Annie"
50-40-30-20-10 rep rounds of:
Double Unders
Sit-ups
For Time
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Compare to 27 APR 10
CFE WOD (3+ hours before or after main WOD):
Choose a sport:
Run, Row, Bike, Swim
4 x 2 minute sprint, followed by 2 min rest
...then
4 x 1 minute Sprint, followed by 1 min rest
ALL OUT EFFORTS!
AMAZING MORNING! Great to hang with the Honeymooners - Coby and Deborah - Robert and Jimmy. PR's of all kinds all over the place! Thanks guys for the support and encouragement as I spilled on the 20" box jumps. I lost some skin but it will grow back. Robert and Jimmy took Annie to new highs!!! Well done!
ReplyDeleteDid Friday's work out, MOD, 25:33 includes 5 minute "bit it big time" break:
17" Box Jumps
95 # DL
Danny, we missed you and see you soon!! Have a great rest of the weekend all!
Michel....amazing performance to continue after the spill. I admire you courage and heart. Great work!
ReplyDelete5:11 Rx PR by 28 seconds but anchored and abmat(90% of the time--abmat moved out from under me on the 40s but if you think I was stopping to adjust an abmat as I was trying to catch Jimmy you are crazy!).
Abby, you should take pictures for Sports Illustrated. What a picture. I need to get some copies of this one to hang in my office with the caption "This is what your doctor does for fun."
Funny...that picture captures exactly how I was feeling at the time.
4:54 PR!! (only by 8 seconds, not 28, but a PR the same)
ReplyDeleteAWESOME morning! Michele, I second Robert's comments! I am so proud of you for conquering the WOD. Never smell the fear again!
Denton's, Strong Work!
There are now more PLU stations!
See you all monday morning. :)
P.S.
ReplyDeleteRobert, Abby got several great pics of you and others.
10:07 rx done on thursday
ReplyDeleteThink I finally figured out how to post on here! Robert, that's a great picture!
ReplyDelete