Saturday, 22 May 2010


Box Jumps
3 rep max


Post max height to comments


CFE WOD:

Choose a sport:
Run, Row, Bike, Swim

6 min Time Trial (TT)
3 min rest
4 min TT
2 min rest
2 min TT
1 min rest
1 min TT
30 sec rest
30 sec TT
15 sec rest
15 sec TT

For max distance each TT


Post total distance covered in TT's to comments
Posted by Coach Jimmy at 11:15 PM

4 comments:

  1. Coach JimmyMay 22, 2010 at 12:51 PM

    45" 3 rep max. PR by 3"!

    Congratulation to Robert on his first Muscle-up, @ 0939.

    CFE WOD:
    2.3 miles, rough WOD!!

    ReplyDelete
  2. RobertMay 22, 2010 at 4:48 PM

    Thanks Jimmy!--1.85 mile time trial on the hills behind MP Crossfit

    Thanks to all my support this am--and thanks Danny for lighting the fire under my backside by doing your first one last week.

    ReplyDelete
  3. DannyMay 22, 2010 at 10:27 PM

    CFE WOD: 2.06 miles.

    Congrats to Jeremiah, the champion leaper! Congrats to Robert on his first (and second) muscle ups! That was awesome to see! Thanks to Jimmy and Erin for ya'll's coaching and encouragement.

    ReplyDelete
  4. DannyMay 23, 2010 at 8:51 PM

    Melanie said...

    Did CFE WOD rowing: 3057 meters
    Thanks, Amber, for cheering me on!!! It sure helped!!! :)

    ReplyDelete

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