I wasn't expecting a PR. I simply was wanting to get close to my last time. Forearms were toast after the last PLU's. I couldn't have done 10 more if I had to. :)
Great job everyone! Good time Erin, another top spot for ya.
I missed the Coup d' Erin but I am cheering LOUDLY over here -- you go girl. Throw down a Zone bar and relax.
Love this WOD - first time. 25:36 1 RD 30# Thrusters 1 RD 45# Thrusters 1 1/2" band.
Had a "kipephinay" and need to work on momentum from the drop to the swing back up - its like I think too much. Imagine that. Work in progress and staying the course. Awesome job everyone and Vernice, thinking of you and Don. Get us an update!!!
22:28 ~ 50 SU; walk 400m; 15 thrusters (12 lb); 400 singles; 15 thrusters (12 lb); walk 400m; 50 SU ~ finally catching my breath! Thanks for the MoD WoD Jimmy - you rock! Nice job Gina! Congrats Erin! Jeremiah - amazing feat!!
Lol I am so proud of my spider monkey the pic reminds me of the Matrix ;-) haha ( I was also worried his head was go thru the ceiling :-o
Ok here goes 26:08 rx , thank you all for the support I am currently a work in progress! I'm on the right track and looking forward to feeling better :) you guys are all awesome! I relized how much I need cf, and all the mpers ;-) big hug to all of you! PS thanks Jimmy and Jaimie for pushing me!
31:18 thong......if I recall the time correctly I started my last 50 PL/U's at 22 minutes and change. That's around 8 minutes of struggling on that thong band (rips and all). Thanks for pushing me thru Jimmy and Ginny. I need all the help I can get!!
Jeremiah successfully jumping 50 3/8"! Nice work!
26:33 - 75# thrusters
ReplyDeleteMelanie said...
ReplyDelete27:00/ 45# thrusters/skinny band for plu
Good job John, Robert and Danny!!!
19:15 RX
ReplyDeleteGreat job everybody! Arms are finally working again. Still owe my burpees for today.
21:18 had to do push ups instead of pullups today. Erin, you're stil #1 on the board. You can say it doesn't matter, but it does.:)
ReplyDelete16:51 RX - PR!
ReplyDeleteI wasn't expecting a PR. I simply was wanting to get close to my last time. Forearms were toast after the last PLU's. I couldn't have done 10 more if I had to. :)
Great job everyone! Good time Erin, another top spot for ya.
I missed the Coup d' Erin but I am cheering LOUDLY over here -- you go girl. Throw down a Zone bar and relax.
ReplyDeleteLove this WOD - first time.
25:36
1 RD 30# Thrusters
1 RD 45# Thrusters
1 1/2" band.
Had a "kipephinay" and need to work on momentum from the drop to the swing back up - its like I think too much. Imagine that. Work in progress and staying the course. Awesome job everyone and Vernice, thinking of you and Don. Get us an update!!!
22:28 ~ 50 SU; walk 400m; 15 thrusters (12 lb); 400 singles; 15 thrusters (12 lb); walk 400m; 50 SU ~ finally catching my breath! Thanks for the MoD WoD Jimmy - you rock! Nice job Gina! Congrats Erin! Jeremiah - amazing feat!!
ReplyDeleteLol I am so proud of my spider monkey the pic reminds me of the Matrix ;-) haha ( I was also worried his head was go thru the ceiling :-o
ReplyDeleteOk here goes 26:08 rx , thank you all for the support I am currently a work in progress! I'm on the right track and looking forward to feeling better :) you guys are all awesome! I relized how much I need cf, and all the mpers ;-) big hug to all of you!
PS thanks Jimmy and Jaimie for pushing me!
24:49 Had to back off to 2" band cuz of shoulder pain and 45# thrusters. Yowie for Stacey's gigantic rips!! Way to gut it out!
ReplyDelete19:38 Rx--great work Jimmy on the PR. You are officially back. Good job Mel, Danny and John. Super work Erin!
ReplyDelete31:18 thong......if I recall the time correctly I started my last 50 PL/U's at 22 minutes and change. That's around 8 minutes of struggling on that thong band (rips and all). Thanks for pushing me thru Jimmy and Ginny. I need all the help I can get!!
ReplyDelete