"Baseline"
500m Row
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
For Time
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Compare to 06 APR 10
CFE WOD:
(3+ hours after main WOD)
Choose a sport:
Run, Row, Bike, Swim
40:20 x 5
(40 seconds of work:20 seconds of rest, all-out efforts)
5:29 rx abmatbf ( 30 secs slower but I have a nasty rip and did pull ups from my hanging from fingers :-p ) great job today Michele , Jaimie (on benedryl ;-) and Anne your an ironwoman!!
ReplyDeleteGreat morning with Erin, Jaime...and ANNE!! Awesome job and welcome back! MOD today as have some misbehaving hip receptor or whatever that thing is called. Me, Imagine. And 8 burpees.
ReplyDelete5:23
Run 400
40 SU Abmat Unachored
20 PU - Knee
20 PLU 1 1/2" band
10:01 (28 seconds faster than Wed w/same mods!!) Thanks for all the encouragement Erin, Jaime and Michel!
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ReplyDeleteOh no!! I forgot the burpees. I'll do them now.
ReplyDeleteJust did my 9 burpees!
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