Monday, 10 May 2010


3 rounds for time of:

Row 500m
21 Sit-ups (unanchored)
18 Box Jumps (20")
15 Push-ups
12 Hanging Power Cleans (115/75)
9 Pull-ups


Post time to comments
Posted by Coach Jimmy at 5:52 PM

11 comments:

  1. DannyMay 10, 2010 at 10:06 AM

    17:50 RX

    ReplyDelete
  2. AnneMay 10, 2010 at 10:49 AM

    29:02 (run/walk 400m; 25 SU; 15 PU; 12 HPC) x 3

    ReplyDelete
  3. DannyMay 10, 2010 at 10:55 AM

    Melanie said...

    25:29/abmat su/17" box jumps/knee pu/55 then 45 lb hpc/skinny band for plu.

    Great job Jim, John, Robert and Danny!!!

    ReplyDelete
  4. Coach JimmyMay 10, 2010 at 11:26 AM

    16:17 RX

    The grip on the HPC's was the rough part on rd 3. I also did abmat butterfly SU's.

    Great work all!

    Anne, you forgot to mention your 36 step-ups. The brain did get worn out on the HPC's! :)

    ReplyDelete
  5. JaimeMay 10, 2010 at 1:52 PM

    20:46 rx abmaat butterfly su. Hoped to get it in under 20 oh, well.

    ReplyDelete
  6. PatriceMay 10, 2010 at 3:09 PM

    27:30
    14" box
    2" band
    20 lb wt

    ReplyDelete
  7. AnonymousMay 10, 2010 at 3:53 PM

    25.02
    Abmat BF SU
    20" box
    55# HPC
    1.5" PLU
    knee PU

    ReplyDelete
  8. AnonymousMay 10, 2010 at 6:32 PM

    24:46 rx with BFSU - good one

    ReplyDelete
  9. RobertMay 10, 2010 at 8:39 PM

    18:52 Rx--great work Danny, Mel, John and Jim.

    ReplyDelete
  10. JohnMay 10, 2010 at 9:08 PM

    27:37 - bfsu, but only 95 lbs on HPC

    ReplyDelete
  11. Stacy JMay 10, 2010 at 9:12 PM

    22:26 thong/abmat --- I was hoping to get it done closer to 20 minutes but my PL/U's take me awhile

    ReplyDelete

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