7 rds...went to my knees on rd 4. Upper body strength is killing me on these! Oh, and cardio too.
Good work this morning guys and gals! It was crowded at the 5:30 but really fun to have so many people. With Chris there in addition to the already moto morning crew there is way too much energy and motivation in the AM while I'm still trying to coordinate my shuffle in. Keep it up you crazies!
w00t! Go Erin! Smash that tire!
ReplyDelete7 rds...went to my knees on rd 4. Upper body strength is killing me on these! Oh, and cardio too.
Good work this morning guys and gals! It was crowded at the 5:30 but really fun to have so many people. With Chris there in addition to the already moto morning crew there is way too much energy and motivation in the AM while I'm still trying to coordinate my shuffle in. Keep it up you crazies!
9 rounds plus 15 squats. Way to go everyone - the positive energy is pushing everyone.
ReplyDeleteFanflippintastic workout! I needed this after a day of hedonism.
ReplyDeleteGreat to see everyone and MP so hopping.
9 Full Rounds +
15 PU KNEE
15 ABBF SU
15 SQT
100 M
Stacy and Amber, I will expect to see the building moved about 2 feet and the tires hanging from the flag pole. You girls smoked it yesterday!
7 rounds plus 15 push-ups
ReplyDeleteRX! I don't get to put "RX" down too often.
Debbie did 7 plus everything but the run in on round 8
13 RDS RX, just barely. Never would have made it without the positive mojo and Jimmy's "motivational" sayings. Great job everybody!
ReplyDelete13 Rounds--clearly looking at the backside of Chris most of the time. Great workout and great job to all.
ReplyDeleteGreat programming Jimmy--tomorrow...muscle up practice...MUST...GET...MUSCLE....UP (like Danny)
Melanie said...
ReplyDelete9 rounds plus 15 pu and 15 su/knee pu/abbf su
This was fun. Great job everyone!!!! :)
4 rounds + 15 SU +15 SQT + 200 m/ walk = 4 4/5 rounds (almost 5!) Great to have Erin coaching the 0830s today! Gina nice job!
ReplyDelete10 rounds MOD + 25 sit ups
ReplyDelete25 sit ups
25 squats
200 meter run
Fun stuff !!
Welcome Angie to the 6:30 am bunch.
13 rounds knee pushups.
ReplyDelete10 rounds + 15 PU, 15 SU
ReplyDelete2 rds Rx PU then knee PU
Abmat BF SU
8 rounds rx w/bf abmat su
ReplyDelete