Pulled this one outta the cf file, from the wod shop : 21-15-9 box jumps sdhp 65 kbs 35 -8:38 hoping for some answers tmrw from doc tmrw, ( no mojo ) - Tyler that was flippin awesome this morning! Great job!! -micele that sounds like a great day how do I get that job ;-)
Robert - I'm thinking the Green Hornet. Gotta keep watch on hand to hand combat skills - Wall Ball Shots and the like. Tyler's cool on the Superman front. How do I know this?
PR - 44.5" three rep max box jump. 27 years of tall and lanky finally paid off...
ReplyDeleteCouldn't have done it without the encouragement of Robert, Erin, Jimmy, and Chris. Thanks Chris for setting the bar so high! Can we do that everyday?
25" box jump PR by 5". completed 26"x 1 until a mental block and a bruised shin stopped me.
ReplyDeleteCFE
200m sprints, 2 min rest x 4
200m sprints, 1 min rest x 4
Who needs Ten Lords a Leaping when we have Tyler and Susan?
ReplyDeleteAMAZING! Well done guys!
21:11 ~ "Biz" w/modifications
ReplyDelete25 PU
100 singles
75 SU
100 Walking Lunges
75 SU
100 singles
25 PU
Thanks for the help Jimmy! Great to see you Erin!
so Michel, where you today?
ReplyDeletestill lying on the couch and reading your new novel??
I slept in till 8 - PR - did Annie - and did Utica Square RX. Novel is this afternoon. I need a nap. This is taxing business.
ReplyDeletePulled this one outta the cf file, from the wod shop :
ReplyDelete21-15-9
box jumps
sdhp 65
kbs 35
-8:38
hoping for some answers tmrw from doc tmrw, ( no mojo )
- Tyler that was flippin awesome this morning! Great job!!
-micele that sounds like a great day how do I get that job ;-)
35 inches--How much do we REALLY know about Tyler?
ReplyDeleteDoes Tyler work for the Daily Planet?
Does he really wear glasses?
Is his girlfriend Lois?
Do green rocks bother him?
We will all be watching for further clues as to the "real" identity of Tyler. Amazing work today, Tyler!
Chris says he votes max height box jumps everyday too.
40 1/4" 3 rep max box jump. Yes white girls can jump. 32 Years of short stumpy legs has paid off. hhahahahah good job today Steve and Stacy.
ReplyDeleteRobert - I'm thinking the Green Hornet. Gotta keep watch on hand to hand combat skills - Wall Ball Shots and the like.
ReplyDeleteTyler's cool on the Superman front. How do I know this?
I am KIPtonite.
30 1/4" box jump.....mental block stopped me from going higher. Amber you did awesome!! Great job Tyler!
ReplyDelete