Thursday, 29 April 2010

Now this cute couple knows how to rest!! :)


Rest Day



Reminder:
If you need to WOD M-F, I will be at the gym to coach during normal hours.
Posted by Coach Jimmy at 8:13 PM

9 comments:

  1. AnonymousApril 29, 2010 at 7:18 AM

    Hey, everybody's gotta rest somewhere. That day we rested at Lake Tahoe.

    ReplyDelete
  2. JaimeApril 29, 2010 at 8:34 AM

    I did Annie today since I missed Monday, and did Fran on tuesday.Good thing we know what "doing" annie and fran means.
    7:46 rx abmat situps

    ReplyDelete
  3. AnonymousApril 29, 2010 at 8:48 AM

    I should have rested today. Shoulder presses were tough today.

    Jimmy, I work on the rope jumping. Less donkey kicking. I will get those DUs...eventually. Thanks for the tips.

    Rhonda is the DU jumping wonder! way to go, Rhonda!!

    ReplyDelete
  4. MichelApril 29, 2010 at 9:08 AM

    10 RDS
    15 Abmat BFSU
    15 OHS w. PVC
    15 PU

    Jimmy, will you please post hours for Saturday? Thanks!

    ReplyDelete
  5. AnneApril 29, 2010 at 9:31 AM

    Yahoo, a WoD that I can do RX!

    ReplyDelete
  6. RobertApril 29, 2010 at 9:44 AM

    Shoulder press 3-3-3-3-3

    120 pounds--great work, John! Thanks for the help, Jimmy.

    ReplyDelete
  7. JohnApril 29, 2010 at 6:18 PM

    Shoulder press 3-3-3-3-3
    90 pounds

    ReplyDelete
  8. VerniceApril 29, 2010 at 8:43 PM

    I also should have rested today. The shoulder presses were not at their best. I think I did 65 for 5 reps.. but not for sure.
    Hope to see everyone tomorrow.

    Yea for Friday!!!

    ReplyDelete
  9. Stacy JApril 29, 2010 at 11:13 PM

    shoulder press x3 95 lbs.....managed to get to 100lbs up twice but not thrice

    ReplyDelete

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