48:07 with 17" box and 12# wall balls. Still can't believe I got out of bed. Thanks for the encouragement everyone. I feel like I've been worked like a rented mule.
I did biz today ( posted time on mondays blog :-) my back felt actually a lot better after thank God! Great job today guys this one is always a mental challenger!
29:54,,, I think, only did about 8 or 12 in box jumps, rowed three and ran three. This work out combined with the Monday Biz, MANY parts of my body are sore!
Did this on saturday ( God I hate this one ) 36:07 rx started out jumping on the tire witch is like 23 " that slowed me way down so stuck with 20" but made up for it on wall balls did higher target :-)
29:37 RX Great job Robert! Thanks for the encouragement Erin!
ReplyDelete48:07 with 17" box and 12# wall balls. Still can't believe I got out of bed.
ReplyDeleteThanks for the encouragement everyone. I feel like I've been worked like a rented mule.
I did biz today ( posted time on mondays blog :-) my back felt actually a lot better after thank God! Great job today guys this one is always a mental challenger!
ReplyDelete30:22 Rx--nice work Danny and thanks for the DVD!
ReplyDelete41:48...what a killer workout!
ReplyDelete29:54,,, I think, only did about 8 or 12 in box jumps, rowed three and ran three.
ReplyDeleteThis work out combined with the Monday Biz, MANY parts of my body are sore!
46:05 8 lb ball, 14" box
ReplyDelete45:09 RX+ due to the box jumps on the 23" tire. I am ashamed to say that there was some walking happening on my part. Kelly is NOT a nice girl!
ReplyDelete37:57 MOD
ReplyDelete17" box, 8lb ball
Wretched, that girl named Kelly !!
38:26 rx inside - me wee legs
ReplyDeleteDid this on saturday ( God I hate this one ) 36:07 rx started out jumping on the tire witch is like 23 " that slowed me way down so stuck with 20" but made up for it on wall balls did higher target :-)
ReplyDelete