Hi everyone! It's heart-warming to read all of your comments! Thanks a million to Erin who thought to tell me of the LaFortune 5K. I enjoyed walking it with Nancy, Amber, Stacey and Erin. See you all again soon!
12 rds rx ( geez this one wiped me out just took a three hr nap :-p it was tougher then it looked! Great job today everyone Susan keep making progress on that RX!! Thanks for being my squril I chased today Jaime !!
12 rds rx.I was only ahead of you Erin because of your "lazy" day yesterday. Anne, glad you got to enjoy the nice weather yesterday by doing a WOD. That will make anyone's day better.
Melanie said...
ReplyDeleteAMRAP in 20 minutes of:
5 burpees RX
7 kettlebell swings 1 pood
10 abmat butterfly situps
14 plus 3 burpees
Great job Robert and Danny! So happy that Anne walked with the 5:30 crew! Welcome back!!!! :)
9 rounds in 20 minutes
ReplyDeleteRx OHS
Rx KBS
not Rx burpees
....so it goes.....
11 1/3+ rounds, RX'd. Glad to see Anne is continuing to feel better. Looking forward to seeing her soon.
ReplyDelete12 2/3 Rx. Anne, great to hear you are back in the saddle. Thanks Erin for reminding me to keep my weight in my heels--that helps.
ReplyDelete10 MOD
ReplyDelete35# OHS
25# KBS
RX Burpees
Hats off to Susan, Debbie, Patty, Vernice, and Lisette. We were laid out!
Hi everyone! It's heart-warming to read all of your comments! Thanks a million to Erin who thought to tell me of the LaFortune 5K. I enjoyed walking it with Nancy, Amber, Stacey and Erin. See you all again soon!
ReplyDelete12 rds rx ( geez this one wiped me out just took a three hr nap :-p it was tougher then it looked! Great job today everyone Susan keep making progress on that RX!! Thanks for being my squril I chased today Jaime !!
ReplyDelete12 rds rx.I was only ahead of you Erin because of your "lazy" day yesterday. Anne, glad you got to enjoy the nice weather yesterday by doing a WOD. That will make anyone's day better.
ReplyDelete10 2/3 rds rx. That workout makes your lower back quite uncomfortable. Great job Ginny on doing your first RX weight WOD!
ReplyDelete6 plus rounds-RX!!! Woo hoo! Bout killed me after being sick, but I'll take it!
ReplyDelete