Monday, 22 March 2010


For Time

50 Pull-ups
Row 500m
50 Push-ups
Row 500m
50 Sit-ups
Row 500m
50 Squats


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13 comments:

  1. What the heck...I look like I'm asleep in my wine glass!!

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  2. Rhonda, no that is no what this work out is about. I am using it as my way of beating the crap out of Nancy Pelosi!!! You look beautiful no matter what.
    Glad your Dad is doing better.

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  3. great workout today. My dream is to someday be as fast as Erin at pullups. 18:52 rx

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  4. Hi all! Hiked in the Florida Mtns (NM) for fun, with kids, "for time" was not possible! I miss you too. Glad to hear good news about your Dad, Rhonda.

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  5. My dream is to do Rx pull-ups. I need intensive pull-up training. I just don't get it. I have a definite co-ordination problem....between my brain and my body.

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  6. 14:43 RX
    Butterfly SU, unanchored

    Man, am I out of shape!!

    I agree with you Vernice on the Nancy P issue!

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  7. 18:08 rx and butterfly sit ups, I was not in the "zone" today kinda out of it ( maybe it's bcuz I let the zone/ paleo get a little lax this weekend :-/ )
    o well great job everybody !! And see y'all tmrw for a gorgeous run!!! :-) Whoo Hoo!
    71 degrees !!

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  8. 14:12 RX AMBF SU's, unanchored. Great job everybody!

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  9. 13:15...but very modified due to the sickness from %#@$!

    Ran 200's, 50 squats, 50 situps, 30 pull ups and 30 RX push ups...Felt good to be back..my lungs survived!

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  10. Love the posts!! I need the cheer and mojo with this back muscle strain. ARRGGHHH. Rhonda, you're a hot buffet no matter what. Live it girl. Ginny welcome back! Miss you all and will be swinging by soon to say hello on my way to day care - aka the Treadmill at Health Zone.

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  11. 22:00 AMBF and the tiny band again. Using the "thong" makes my time longer but I'm gonna get that RX pullup!!

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  12. By the way it was really great to have Ginny and Lou back tonight!!

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