South Central Sectionals
WOD #1
Row 500m
10 Squat Cleans w/ finishing overhead* (135/83)
10 Pull-ups (Strict or Kipping)
3 rounds for time
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Note:
'Finishing overhead' means that you do a standard squat clean, then you get the weight overhead however you choose. You can do a push-press, push-jerk, thruster, shoulder press, however; as long as it gets fully overhead. Also, no butterfly pull-ups; strict or kipping, chin over bar. There will NOT be a 20 minute time limit on this WOD, like there was at sectionals. Just know that at sectionals, a competitor had to complete this WOD in under 20 min/RX to be in the running to for Regionals. Good Luck and Too Easy! :)
Lol just don't take the front of your shin off like I did ;-)
ReplyDeleteso awesome to see and judge the competitors this weekend! ( may not have a voice tmrw tho :- o ) haha great to see Robert made it out to watch! Wanna see some MPers in competion next year ;-)
yay! more pull ups, rowing and thrusters! I am going to try to get it under 20 min!!
ReplyDeleteHad fun this weekend judging sectionals. Like Erin I am a little hoarse but it is hard not to encourage the competitors. Overall it was a great experience and I loved meeting new people and seeing old friends.
ReplyDeleteErin, Amber and Stacy--thank you for all you did--great to see you holding the MP flag this weekend. That was a fun event! I was on call so I had to be in and out.
ReplyDeleteI appreciated how hard this workout was when I spectated it but doing it mad me appreciate the difficulty even more.
29:03 Rx
Danny, amazing job! You rock! Thanks Erin for the excellent coaching.
19:46 RX Great job everybody! Erin, thanks for the coaching and encouragement! Robert, thanks for pushing and encouraging me!
ReplyDelete14:49 RX
ReplyDeleteMY CONDITIONING SUCKS!!!! I cannot wait to get back to MPCF! Granted, I did use metal weights, which I had to 'set' down; and the gym was packed, making me wait each round for 10-15 sec for the one real PLU station. Plus, I still have pulled tendons in my thumb from my combatives course.
All that aside, I still sucked! Oh how I dream of WOD'n at MP. I look forward to seeing all of you soon.
To all, Strong work!
19:20 with 75# weights and 1" band. Debbie did 20:34, I think.
ReplyDeleteAnother exciting Monday workout!
18:05 Rx. Great job tonight Michel, Nancy, Jaime, and Stacy.
ReplyDeleteoh, it was 85 pounds not 83 because we don't have 33 pound barbells.
ReplyDeleteThat one got me! I was toast at the end, but loved it. Great WODin with Amber, Stacy, Jaime and Anne. You ladies inspire! Thanks for the coaching Erin!
ReplyDelete18:34
45 lb Squat Cleans, no wall ball
1" and 1 1/4" band
Form at 55 lb was way off. Cleans I need work on.
21:22 with 85lbs and I used the thong for pullups. This is my 2nd WOD with the thong. It's much harder but I want to do real pullups within 2 months.
ReplyDeleteThat is awesome Stacy about the pull-ups. I am moving in that direction so great work and I am going to follow that plan and your lead. Well done!
ReplyDelete18:25 rx 85 lb
ReplyDelete14.30. That was a good one.
ReplyDelete15:59
ReplyDelete