This was the WOD to close the week. Great work everyone and high 5 Susan on RX Thrusters. Righteous!
26:17 50 lb Thrusters - 5 lb PR 1 1/4" PLU - kip and C formation is better every day.
Thanks Erin for all you do and the coaching and have an awesome weekend at sectionals. Good luck runners and have a super weekend all. Mel - you inspire! Robert, Danny - I did it! Thank you for pushing!!
21:08 rx :-) great job today guys!! Nice job on rx thrusters Susan ! Hope you guys can come out this weekend and watch the sectionals! See some impressive athletes ( and judges :-) first heat is at 8 am tmrw!!
I can think of another word that ends in ing to describe this workout.
ReplyDeletePlus I look so glamorous in this photo.
Jaime you crack me up. Was this picture from the New Years Wod?
ReplyDeleteThis was the WOD to close the week. Great work everyone and high 5 Susan on RX Thrusters. Righteous!
ReplyDelete26:17
50 lb Thrusters - 5 lb PR
1 1/4" PLU - kip and C formation is better every day.
Thanks Erin for all you do and the coaching and have an awesome weekend at sectionals. Good luck runners and have a super weekend all. Mel - you inspire! Robert, Danny - I did it! Thank you for pushing!!
17:06 RX. Oh man. Great job everybody!
ReplyDeleteyes, Amber, this was from New Year's. Mark told me I am making my "angry gorilla" face! Today's WOD should be called Fran is the Devil.
ReplyDelete21:22 rx
Jaime that is an awesome face you're making. It reminds me of the Crossfit t-shirt that says "Row faster, I hear banjos!"
ReplyDeleteI am whipped. This was a tough week. I am so tired. Is it too early for a nap?
ReplyDeleteI can't remember today's time. It was ugly. <30.
Rx thrusters
wimpy PLu
and slow row boat to Sand Springs....
have a great weekend.
Melanie said...
ReplyDelete21:53/22 lb thrusters
Great job everyone!!!!!
25:47
ReplyDeleteGood-Night Susan
17:11 Rx
ReplyDelete21:08 rx :-) great job today guys!! Nice job on rx thrusters Susan !
ReplyDeleteHope you guys can come out this weekend and watch the sectionals! See some impressive athletes ( and judges :-) first heat is at 8 am tmrw!!